Hippie Hippie shakes

Sure we know you can dance, but can you really shake it up…….Ha, I didn’t think so!

So I’m gonna help ya out with three very cool smoothie recipes that are so good for you Tom Cruise will be calling for a date ( the 1990’s Tom) not the creepy current Tom.

A few things you should know before we start.

  1. Get yourself a great blender
  2. Use your non-fat milk versus Hemp, almond, coconut etc……Those have more fat! Unless you are lactose intolerant or a vegan of course. But if you are concerned about fat then go fo the plain non-fat milk
  3. Drink at least one of these a day
  4. Don’t put apples in your shake as it makes them foamy and weird


The green monster ( very cleansing and nurturing to your body)

  • 1 cup of non-fat milk
  • 2 cups of spinach ( Fresh, organic)
  • 1 teaspoon of Cinnamon
  • 1/2 tsp Turmeric
  • 1 cup of fresh Pineapple
  • Handful of ice


The Protein Powerhouse ( huge energy drink and comforting)

  • I .5 cup non-fat milk
  • 2 Tablespoons of PBfit peanut butter powder
  • 1 egg
  • 1 medium banana
  • 1 tsp Cinnamon
  • Handful of Ice

( you can add more milk or less for desired thickness)

Fruity Patootie ( fresh and invigorating)

  • 1/2 cup Pineapple
  • 1/2 strawberries
  • 1/2 Kiwi
  • 1 cup sparkling water
  • 1 med banana
  • lemon juice big squeeze
  • Mint or parsley is thrown in!
  • Handful of Ice


Try at least one of these for the next 5 days. I would have one as a mid morning snack. I really look forward to them and they fill me up! The good news, they fit the rules very nicely. Let me know how you like them!

So do the Hippie Hippie shake!





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